Healthy Options

My Take –

KetoneAid, an athletic energy and support drink, has expanded their line to include Hard Ketones. This is a drink that rivals the buzz of alcohol, while containing no typical alcohol in it. Instead it has their patented Ketohol ingredient, an alcohol alternative that raises blood ketones.

I spoke with the CEO, Frank, in depth about how the Ketohol affects the liver, and what the market response has been to their product. The Ketohol is processed by the liver and results in no toxic by-products. (If you have liver disease, talk to your doctor about any ketogenic diet changes.) Bartenders have praised Hard Ketones as having an authentic taste and buzz compared to ethanol based alcohol.

I’ll be writing more about Hard Ketones once I taste their lineup and try making some cocktails with it.

Zero proof
No Hangover
Suppresses Appetite & Craving
Improves Sleep

Container: Can
Can Size: 8 oz & 12 oz
Alc Vol: Non-alcoholic
SRP: $7.99 per can, $24.95 USD for 3 can sampler

From the KetoneAid website:

Hard Ketones offers a unique buzz without alcohol (nor THC, Kratom, Kava, or herbal elixirs). It features patented Ketohol (R 1,3 Butanediol).

Our drink’s unique taste has sparked diverse reactions. Some find the stevia challenging. A splash of lime can transform the taste, and grapefruit packets are another popular add-on.

Experiment to find your perfect mix! Plus, keep an eye out for our upcoming unsweetened, unflavored option – ideal for personalizing.

Buy the Ginger Mule flavor on Amazon here: https://amzn.to/3SEUT8M

Buy the Gin and Tonic flavor on Amazon here: https://amzn.to/42GHpOs

Buy the Pina Colada flavor on Amazon here: https://amzn.to/42G2GHX

Fish Piccata is a light and flavorful dish that typically features a delicate white fish, such as tilapia, sole, or cod, lightly coated in flour and pan-fried to a golden crisp. The fish is then served with a zesty sauce made from lemon juice, capers, and white wine or chicken broth, often finished with a touch of butter or olive oil for richness. This Italian-inspired cuisine is not only delicious but also offers notable health benefits.

The white fish used in Piccata is a great source of lean protein, essential for muscle growth and repair, and low in unhealthy fats. Additionally, fish is rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. The lemon-caper sauce provides a burst of vitamin C and antioxidants, while the light cooking method preserves the nutritional integrity of the ingredients.

Fish Piccata is an excellent choice for a healthy, balanced meal that doesn’t sacrifice flavor for wellness. Its combination of lean protein, healthy fats, and a light sauce makes it a heart-healthy and satisfying option, perfect for those looking to enjoy a nutritious yet delicious dish.

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Fish Piccata Milanese

Serves: 4

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

2 tsp Capers
4 Filets of Cod, Sole, or other white fish, 6-8 oz each
2 tbsp Unsalted Butter
1 tbsp Olive Oil
2/3 cup White Wine, dry
2 tbsp Lemon Juice, fresh
2 shallots, minced
2 cloves garlic, minced
1 tbsp Flat Leaf Parsley, chopped
Zest of one lemon
Salt and Pepper, to taste

Instructions

Rinse capers and pat dry.
Season the fish with salt and pepper.
Place a large nonstick pan over medium heat. Melt the butter with the olive oil.
Place filets into the pan and cook, only turning once, until they are browned on both sides, and opaque in the center. Approximately, 6 to 8 minutes.
Transfer the fish to a warm platter and cover with aluminum foil.

Add the garlic and shallots to the pan, stirring often. Cook until fragrant, about 2 minutes.
Increase the heat to medium high and add the white wine and lemon juice. Cook until thickened slightly, about 2-3 minutes.
Stir in the capers, parsley, and lemon zest, season with salt and pepper.

Serve the fish with a large spoonful of sauce poured over each filet, any excess on the side in a small sauce dish.

Notes

If you want to make a dressy platter for entertaining, arrange lemon slices over the fish before pouring the sauce over. Add extra parsley as needed for garnish.

Hard Ketones from KetoneAid

Fish Piccata Milanese

Fish Piccata Milanese

Ingredients

Instructions

Notes

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